Musculoskeletal pain affects the bones, joints, ligaments, tendons, and muscles. This pain can be acute and occurs randomly and severely. Chronic conditions such as arthritis can also produce discomfort. You may experience localized discomfort, which may impact your entire body.
Moreover, there are some common reasons for musculoskeletal pains, including bone fractures, joint dislocation, support traumas, sprains (ligament injury), strains (injury to muscles and tendons), and bad posture.
Furthermore, the symptoms are stiffness, fatigue, muscle discomfort with sleep disturbance.
However, you can approach some effective non-medicated ways to manage musculoskeletal pain, which are briefly described as follows:
Physical Therapies
Physical therapies, including walking, stretching, strengthening, and aerobic exercises, may relieve pain, increase mobility, and boost mood. You may need to increase your workout to avoid overdoing it gradually.
Massage
This is also a type of physical therapy; it is more appropriate for soft tissue injuries and should be avoided if the pain is in the joints. There is some evidence that Massage can assist in controlling pain, but it is not suggested as a long-term treatment.
Neurology
Neuron healing is another type of physical therapy. It aims to repair damaged brain cells in cases of brain injury or damage.
Neurostimulation: In order to enhance brain function, stimulation, such as that provided by electroconvulsive therapy, can assist in reactivating dormant circuits or brain regions.
Cognitive Behaviour Therapy (CBT)
This is a kind of psychological care that can assist you in learning to shift how you think about pain and, hence, how you feel and behave in response to it. This is an effective technique for learning how to self-manage chronic pain.
Acupuncture
Acupuncture is the traditional Chinese method of inserting tiny needles into specific spots on the skin. It helps to restore equilibrium and healing by releasing natural pain-relieving molecules (endorphins). Many people find that acupuncture relieves their discomfort and allows them to work normally.
Trigger point Treatment
Trigger point treatment, also known as myofascial trigger point therapy or neuromuscular therapy, involves using controlled pressure to eliminate toxins from specific locations associated with pain and inflammation.
As the muscle fibers tighten, circulation slows, and toxins accumulate. This is when you start to feel muscle soreness and diminished muscle flexibility and strength.
Chiropractic Adjustment
A chiropractic adjustment is a therapeutic therapy in which a professional chiropractor manipulates your body’s joints with their hands or special equipment. This procedure is also known as spinal manipulation or joint manipulation. This adjustment can help relieve discomfort, realign your body’s alignment, and improve physical function.
Additionally, these professionals can treat a wide range of neurological and musculoskeletal disorders, including headaches, neck, lower back, and muscle pains.
Conclusion
When you pull a muscle, you want to feel better as soon as possible. However, taking pain medicines and continuing playing or working may aggravate your injury. And, if you don’t want the injury to reoccur, ensure it’s fully healed.
Therefore, the above-mentioned physical therapies such as chiropractic care can help you out of this painful situation and provide a better alternative to medicines or painkillers.